Report : Middle-aged told to walk faster a

Middle-aged people are being urged to walk faster to help stay healthy, amid concern high levels of inactivity may be harming their health, BBC report.

Officials at Public Health England said the amount of activity people did started to tail off from the age of 40.

They are urging those between the ages of 40 and 60 to start doing regular brisk walks.

Just 10 minutes a day could have a major impact, reducing the risk of early death by 15%, they say.

But PHE estimates four out of every 10 40- to 60-year-olds do not even manage a brisk 10-minute walk each month.

Inactivity in middle age

Adults in England 40-60 years old

41%

Do not manage one brisk 10 min walk per month

1 in 6

Deaths linked to inactivity

  • 15% Reduction in risk of early death from at least one brisk 10 min walk per day
  • 20% Less active than we were in the 1960s
  • 15 miles Less walked a year on average than two decades ago
BBC

To help, the government agency is promoting a free app – Active 10 – which can monitor the amount of brisk walking an individual does and provide tips on how to incorporate more into the daily routine.

PHE deputy medical director Dr Jenny Harries said: “I know first hand that juggling priorities of everyday life often means exercise takes a back seat.

“But walking to the shops instead of driving, or going for a brisk 10-minute walk on your lunch break each day, can add many healthy years to your life.”

Maureen Ejimofor, 44, started taking regular walks three years ago in a bid to improve her health.

At the time, she weighed 18 stone and wanted to make a change. Within seven months, she had lost nearly five stone.

She joined a local organised walking group in Kent and loved it so much she ended up becoming a walk leader in charge of taking groups of people out at the weekend.

She has been using the Active 10 app and encourages others to do the same, describing it as “really useful” in persuading users to get a “burst” of brisk walking into their day.

Another walking fan is Liam Quigley, who has just turned 60.

“My parents used to take us out walking all the time,” he says.

“But unfortunately as I got older, I got a taste for the finer things in life, so I used to drink quite a bit, eat some of the wrong stuff. I actually put a lot of weight on.

“I like walking, and I decided to do something about it.”

Mr Quigley joined Stockport Walkers and now takes 10-mile hikes.

“Since I joined, I’ve lost two stone. It’s had a good effect on me,” he says.